Stress & Anxiety
Is stress taking over your life? Does it feel like you can’t control your anxiety no matter how hard you try? Are you always worrying about the next thing, and cannot find ways to relax? Do you ever feel like you are losing your mind?
If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or feeling on edge
- Overthinking
- Feelings of danger, panic or dread
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessive thoughts
- Becoming easily annoyed or irritable
- Not being able to stop or control worrying
- Trouble relaxing
- Rapid breathing or hyperventilation
- Feeling afraid, as if something awful might happen
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills. This can be accomplished through a combination of evidence-based practices like cognitive behavioral therapy (CBT) and mindfulness techniques. Stress takes a toll on our minds and bodies. Anxiety can be scary, but therapy can help.
If you suffer from stress or anxiety, I invite you to contact me today for a free consultation.